Question 1

What is metacognition?

Accepted Answer

Metacognition means thinking about your thinking. It is the capacity to observe your own mental processes: your thoughts, feelings, beliefs, and assumptions, with enough distance to understand them rather than simply be driven by them. It is a learnable cognitive skill.

Question 2

What is Kenshō Course?

Accepted Answer

Kenshō Course is a 30-day metacognition course designed to help you see into your own mind clearly. It offers guided journaling with AI-powered Socratic follow-up questions, emotional intelligence exercises, and daily mood check-ins.

Question 3

How does the Kenshō Course 30-day metacognition program work?

Accepted Answer

Each day of Kenshō Course has three parts: a short reading (the lesson), a reflective question to sit with, and a journaling prompt to write from. The 30 days are organized into four phases: Noticing (days 1 to 7), Understanding (days 8 to 14), Rewriting (days 15 to 21), and Integrating (days 22 to 30).

Question 4

What is the difference between metacognition and meditation?

Accepted Answer

Metacognition and meditation are related but distinct. Meditation typically involves quieting the mind or focusing attention. Metacognition is more active; it is the practice of examining your thoughts, beliefs, and patterns with curiosity and analytical distance. Kenshō Course uses writing as the primary tool for metacognitive practice.

Question 5

Is Kenshō Course suitable for people with ADHD or dyslexia?

Accepted Answer

Yes. Kenshō Course is designed with readability in mind: generous line spacing, clear visual hierarchy, chunked content, and progress indicators to help with focus. Lessons are broken into short daily units to avoid cognitive overload.